While it's commonly found in animal products like meat, fish, eggs, and dairy ... Here are some reasons to add food rich in vitamin B12… Why is Vitamin B12 Important? Better nerve functioning ...

Fruits contain very little to no vitamin B12, so they’re not a good source of the vitamin. It is mainly found in meats, poultry, seafood, and fish. Office of Dietary Supplements (NIH ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Meat: Pork, lamb and other meats are also good sources of B12. Fish: Oily fish such as salmon, tuna, trout and sardines are ...

Know how to catch indicators of B12 deficiency If you suspect a B12 deficiency don’t hesitate to consult a healthcare ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...