If you’re vegan and don’t eat foods fortified with vitamin B12 regularly, you may benefit from a daily supplement, Shaw notes. Other health issues can cause a vitamin B12 deficiency ...

B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 deficiency is relatively common, and one way to make sure you're getting enough is through your diet.

To treat vitamin B12 deficiency, take B12 supplements and consume more b12-rich foods. Vitamin B12 is a water-soluble vitamin that plays an essential role in many bodily functions, like red blood ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.