When should I scrape my tongue in Ayurveda? According to Ayurvedic thought, it’s best to scrape your tongue first thing in the morning, even before drinking any water. Scraping should then be ...

Ayurveda, India’s 5,000-year-old wellness system, holds the key to this daily ritual. Enter Jivha Nirlekhanam, an ancient Ayurvedic ritual of tongue cleaning that goes beyond just freshening ...

Tongue scraping is an ancient Ayurvedic ritual but how exactly does ... “Older research suggests that using a tongue scraper twice daily can improve your sense of taste,” says Wadia.