Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Using dumbbells that weigh 2 kilograms (around 5 pounds) may provide enough resistance to help tone certain arm muscles, but maybe not all. For instance, they may be enough for triceps kickbacks ...

specific strength exercises reshape and define the arms by developing muscle tone. These exercises target the triceps, biceps, and shoulders—the muscle groups most visible in the upper arms ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

for different muscle activation. Try to do 3 sets of 10-15 reps every day. This full-body exercise focuses on arm strength, especially the shoulders and triceps. It also challenges your core.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...