Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...

While aerobic exercise often dominates discussions on brain health, weightlifting emerges as a potent ally in bolstering cognitive function and mental well-being. The euphoric feeling that you ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

No significant differences in pain or function were found at 3 months among patients with hip osteoarthritis receiving combined resistance and moderate intensity aerobic exercise vs resistance ...