Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

weighted blankets helped reduce their anxiety during the process. The added pressure of a weighted blanket may help calm your heart rate and breathing. This may make it easier to relax before you ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...