How to avoid an injury while marathon training — essential tips from an expert physio
Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...
Major League Soccer2y
Patellofemoral and anterior knee pain common among soccer players
Among soccer players, soft tissue pain in the anterior or front portion of the knee is fairly common. This pain may result when soccer players strain their patellar tendon, which connects the ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
Stylist3mon
Knee pain causes: 4 of the main types of knee pain – and how to deal with them
Get to the bottom of your knee pain with this handy guide to the different types of pain, what causes them and how to treat them. Dealing with knee pain is relatively common, but that doesn’t ...
Fitness trainer shares 20-minute workout routine that saved his knees: 'If you’ve got pain, this might help'
The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...
BMJ5y
3 Low-load resistance exercise, blood flow restriction, or sham blood flow restriction for anterior knee pain. A three-arm pilot RCT
Introduction Blood flow restriction (BFR) with low-load resistance exercise (LLRE) can induce significant pain reduction in anterior knee pain (AKP). This study evaluated the BFR-LLRE effect on pain ...
BMJ1mon
Quadriceps atrophy: to what extent does it exist in patellofemoral pain syndrome?
Quadriceps atrophy is a commonly cited accompaniment to patellofemoral pain syndrome (PFPS), yet there is little valid, objective evidence for its existence. Objective: To investigate atrophy and ...