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9 Best Anterior Tibialis Exercises to Improve Drop Foot
Strengthening the anterior tibialis muscle may help in addition to correcting ... extension (the pointing of the toes away from the calf) to increase ankle flexibility. This stretch, performed ...
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The Best Methods for Treating Your Tight Calves
The calf muscles also don’t just work to move the ... Case in point: Runners who maintain an anterior pelvic tilt—meaning, their pelvis is tipped forward as they stride, rather than in the ...
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Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and according to physical therapist Jimmy Pipe ...
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How to do 4 kinds of calf raises for better balance and more muscle
To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.