Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little ...
What are ankle weights? Ankle weights are one of the most underrated yet powerful tools you can add to your fitness routine. Think of them as mini dumbbells that strap around your ankles.
Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...