Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

By using a mindfulness app, doing deep breathing techniques, or simply starting ... to empty your mind of negative thoughts when your anger flares up. Be in the moment instead.

and why to focus or redirect the anger and amplify or weaken its intensity. Imagine a coworker charges into your office, yelling, breathing heavily, face reddened, veins bulging. Even if you are ...