This article will cover the anatomy and function of the peroneus longus, as well as what can cause pain in the leg muscle. The peroneus longus originates at the head of your fibula and the upper ...

The seated calf raise is unique from most calf exercises is that it’s one of the few in which you’re training from a bent-leg position—which will help target the soleus muscles more than ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf ...