Although Culturelle only uses one strain of bacteria ... and the bottle contains a one-month supply of daily supplements. Align probiotics are popular and an excellent source of good bacteria.

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

What is the best probiotic supplement for your needs? Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular brands, but which ...