However, as Ainsley Harriott has shown in his rack of lamb recipe, this doesn't always have to be the case. His pistachio nut ...

3. Vegetables - A veggie-packed diet is a great way to feel good, so Ainsley shows us his delicious carrot and cardamom fritters and a comforting vegetable and lentil lasagne. More info ...

Strictly Judge Len Goodman has never eaten spaghetti or had a curry - now chef Ainsley Harriott is taking him around the country in a bid to educate his palate.

From Canada to Argentina, Ainsley Harriott travels the Americas in search of the finest local ingredients to bring his banging barbecue recipes to the peak of perfection.