Fit&Well on MSN6mon
This simple stretch is the key to better hill running, says a running expertPhysical therapist Dr Chloe Costigan of Mobility Doc tells us in her Instagram Reel that this simple adductor stretch can ...
Revolving head to knee stretches are also known as Parivrtta Janu Sirsasana. These poses help in lengthening and releasing adductor muscles of the groin, hamstrings, and spinal extensors.
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