Staying physically active during retirement is key to boosting your physical, mental, and social health. Discover the benefits and how to do it with low-impact exercises like yoga and Pilates.

Caulder said seniors should focus on three areas of activity: Social activity ... use the restroom that’s the furthest away so that I stay active and stay physically focused,” Caulder said.

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...

Fit and active seniors often follow a balanced diet rich ... If you're not used to exercising, begin with gentle activities like walking or light stretching. Gradually increase the intensity ...