But frequent heartburn or certain other symptoms may be signs of gastroesophageal reflux ... gravity to do its work. “Gravity is our friend,” Purow says. “When we are upright, stomach acid ...

Avoid sleeping on your back if possible, as this position can increase the likelihood of acid reflux. When you're on your back, gravity doesn't help keep stomach acid down, and it can more easily ...

Acid reflux, heartburn and digestion problems ... as well as easing back strain. Opera Beds added: "Zero-gravity simulates weightlessness so there's no pressure on the body, and it also helps ...

Multiple pillows or a wedge elevate the head portion only, rather than the upper torso of the body so it does not give any advantage of gravity in clearing the reflux and further may cause neck pain.

"Sleeping on your left side can help reduce acid reflux by keeping the stomach lower than the esophagus, allowing gravity to minimise acid exposure," advises Dr. Vatsya. Avoid sleeping on your ...