Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily movement in just minutes a day.

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

If your abdominal muscles are not strong enough to do good sit-ups, begin with crunches (partial sit-ups). Assume the sit-up position as described, but slowly raise only the head and shoulders off ...

Send comments and news tips to [email protected]. Cite this: Abdominal Muscle Separation Common Pregnancy Problem, Not Always Discussed - Medscape - March 10, 2025.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

To improve core endurance, Sivan Fagan, a Maryland-based fitness trainer, has her clients do exercises like side planks and dead bugs, which work deep muscles of the inner core like the pelvic ...

Side Planks Why it works: This move teaches core muscles to do a natural bracing movement; the back and abs work together to prevent the spine from collapsing into a C-shape. According to Olson ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...

The Foundation: Understanding Abdominal Muscles Before diving into the best exercises for six-pack abs, it’s important to understand the anatomy of your abdominal muscles.