If you think having ADHD is a hindrance, Peter Shankman is about to change your mind. Here's why the author and entrepreneur ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Gemma Atkinson inspired me – she had previously shared her results from training at UP, and her story wasn’t about perfection ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

We speak to a leading specialist about the link between ADHD, hypermobility and inflammation – and how to excel with the ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

It was during my assessment for ADHD that I realised for the first time it might be something else making me hate my uncooperative body. "In order to engage with most sports and forms of exercise ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

But before I resign myself to the sofa for good, poor physical health often goes hand in hand with ADHD, too. Exercise is therefore vital in improving this picture, and can actually help with the ...