In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights ...

It didn't take long for the ABS system to prove human umpires wrong during MLB's first spring training game of 2025. What if I told you there was once a day when human umpires ruled all?

Their abs workout features one-minute planks ... muscle burns calories in the human body," she tells us.