“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Bit by bit, scientists are unraveling the mysteries of gut health, and the more we learn, the more we realize how much the ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Ensuring you get nourishing meals rather than hyper-focusing on ingredients can be path to a healthier gut and mind, writes ...

Embracing a bias for action and trusting our gut feelings can often lead to better outcomes, even when the stakes are high.

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...