You need a medium set of dumbbells for the workout — Girvan is using 8kg/17.6lb weights herself — and a yoga mat is handy as ...

While Heaney doesn’t specify dumbbell weights, I recommend starting with 2.5kg/5lb for beginners, 4.5kg /10lb for intermediates and 8kg/17.5lb or more for advanced levels. You might want to ...

For reference, Hayley says she doesn’t usually go heavier than using a 8kg kettlebell/dumbbell for her core workouts. Here’s what you’ll be doing: Looking for more standing exercises that ...