You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

They can also be very quick while being very effective, because you can exhaust the abs muscles in no time at all using the right exercises. At the end of this 15-minute abs workout from fitness ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the floor. Not only do you stay standing during the session, it also doesn ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

This is a 15-minute Pilates-inspired workout filled ... It’s like giving your abs and back a workout without having to do a million crunches. You can also do wonders for your mobility through ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

If you’re just getting started, West recommends adding in a rest break between each move and pausing for 15 seconds ... keep this 10-minute abs video as a staple in my workout routine.

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially ...