work your core with the standing core exercises below! Almost every movement you make, like walking or standing from a seated position, relies on core strength to prevent injury. No, we aren’t ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

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But, did you know that some of the best core building exercises are actually performed in a standing position? This workout from Fitness Trainer and Oner Active Athlete, Hayley Madigan ...

Whether you’re twisting to grab something off a shelf, bracing yourself while lifting a heavy box, or even improving your posture at work, a strong core built through standing exercises enhances these ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is with us today to share a few standing core exercises you can do from where you are right now. All you have to do is ...