It doesn't require complicated exercises or fancy ... Brace your core and lower down until your knee almost touches the floor ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

This four-move workout will train your core without having to get down on the floor. Just grab a single weight– like a dumbbell or kettlebell– or a heavy water bottle. Standing core exercises ...

FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then take a look at these seven PT-approved exercises.

Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...