Some of the most effective exercises for bulking up your biceps can be done with simple dumbbell moves, and we’ve got eight ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. Dumbbells are available in two basic styles ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Almost 1.3k of you search for free weight exercises every month (and a huge 8.1k for dumbbell exercises). How many reps or sets are best ... Do: 3 sets of 13-15 reps. If you only make it to ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

or what equipment is best. The good news is that all you need is a pair of dumbbells and this simple, yet effective workout, from Fitness Coach, Elise Young, that focuses on multi-joint movements.

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.