Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
Tom's Guide4d
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
“This is a 12-minute yoga stretch to help you feel your ... a supine spinal twist—which is known to relieve tension and improve the flexibility in your back—and shoelace pose.