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Mindfulness exercises you can try for stress relief
Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. You might have heard so much about the benefits of ...
Stylist3y
Mindfulness for stress relief: try these simple exercises to relieve stress during your lunchbreak
Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...
EdSource4y
California schools turn to mindfulness to help students cope with stress
As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...
Naija Gist - Latest14d
Mindfulness exercises you can try for stress relief
If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...