In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

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Here are the exercises you can do at home to build strong biceps. Harshad follows a disciplined fitness routine. He swears by calisthenics and yoga to stay in top shape. Here, we decode his keep ...

This can often lead to you not giving them 100% effort during each training ... so it places more emphasis on the longhead of the bicep. It's an exercise that you can also train unilaterally ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...