Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

How to do resistance band leg lifts: Place a resistance band around ... Reps: Alternate stepping your feet out and in for about 10 reps on each side What it targets: Improve your hip mobility ...

Lower the leg and lift the other. Do 10 repetitions for each leg. Repeat the cycle 3 times to complete a full set. This exercise may seem simple, but you will quickly notice how intensely your abs ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Three squats, three toe touches, jog 50 meters ... To loosen the legs and lower back and increase your body temperature, continue up to 10 squats/10 toe touches. Then run one mile or do 10 minutes ...