★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

A standing overhead press isn’t only one of the best exercises you can do for your shoulders, but it also engages your upper back and core. Pick a light set of dumbbells — we recommend 10 ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

you'll get the most bang for your buck by engaging in compound exercises. "The best dumbbell exercises for beginners focus on building strength safely and effectively while working multiple muscle ...

This quick 10-minute upper body workout is perfect for building ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong ...

It can be an incredibly versatile piece of equipment that will deliver a range of fitness goals, from muscle growth to increased cardio and toning (iStock/The Independent) You might already have a ...