Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

HI, JASON. I’M GLAD TO BE HERE TODAY. YOU’RE GOING TO HELP US THROUGH THIS AS IT’S CALLED SEASONAL AFFECTIVE DISORDER OR SAD, SAD MORE COMMONLY, WE TALK ABOUT IT JUST BEING A LITTLE BIT OF ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...