We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.
After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...
In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter ...
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