Houstonians have mixed emotions about the election results. Here are some mental health resources
The election results can create many different feelings, but experts agree it's okay to take a break from politics.
How to take a mental health day after Election Day
With Election Day finally over, you might find yourself scrolling social media for hours on end — either elated that Donald Trump won, or devastated that he defeated Kamala Harris. Either way, you might instead consider a hard-earned break from the 2024 election altogether.
Stressed About Election Day? 9 Expert-Approved Ways to Protect Your Mental Health
Election Day is here, and you might be feeling uneasy about the significant outcomes that will impact policy going forward. Feeling powerless and anxious about things you can't always control may affect your mental health,
Campus groups host mental health and well-being events following the election
In the run up to election day on Tuesday, several campus groups announced that they would provide wellbeing-related resources for students across campus. The University Health Services held “Post-Election Listening Circles” and The Princeton Environmental Activism Coalition,
Have election anxiety? Use these tools to take care of your mental health on Election Day
Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.
What to Do If the Election Didn’t Go as You’d Hoped, According to a Mental Health Expert
From there, you need to acknowledge the truth and how you’re feeling in reaction to it. “It could be fear, grief, rage, or a physical symptom,” Dr. Cain says. ”Feel it completely, as denying or resisting emotions often amplifies them. Once you’ve acknowledged and held space for what is, you can move on to what’s next.”
Post-election mental health: Prioritizing you, no matter the outcome
Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks division, can leave many feeling
Here's how stress from the election can impact your mental health, sleep schedule
The election cycle can be stressful for some. Here are some tips from a North Texas doctor to get your mind off of politics.
Anxiety surrounding Election Day is high; find out how mental health professionals in Colorado are helping
An Oct. 22 study from the American Psychological Association shows that 69% of Americans surveyed said the 2024 election was a significant stress on their life.
Election anxiety is real. Here’s how to manage stress throughout the day.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
Is the election harming your health? Here are tips for dealing with stress and anxiety
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.
Post-election emotions? Here are expert tips and resources to manage your mental health
Know you're not alone: "It's completely normal for people to feel a sense of loss or fear when election results don't align with their hopes," Sinha said, adding these emotions can "take a toll on ...
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6 Mental Health Resources If Donald Trump’s Win Is Impacting You
On Nov. 6, the 2024 presidential election came to an end with former President Donald Trump winning his campaign for ...
Take care of yourself after the election with these tips (+ mental health resources in NC)
In the days following this high-stakes election, we should all take the time we need to best care for ourselves. Here are ...