Houstonians have mixed emotions about the election results. Here are some mental health resources
The election results can create many different feelings, but experts agree it's okay to take a break from politics.
How to take a mental health day after Election Day
With Election Day finally over, you might find yourself scrolling social media for hours on end — either elated that Donald Trump won, or devastated that he defeated Kamala Harris. Either way, you might instead consider a hard-earned break from the 2024 election altogether.
Stressed About Election Day? 9 Expert-Approved Ways to Protect Your Mental Health
Election Day is here, and you might be feeling uneasy about the significant outcomes that will impact policy going forward. Feeling powerless and anxious about things you can't always control may affect your mental health,
Post-election stress and mental health
Whether you are happy or upset about the results, there are things you can do to make sure you don’t create additional anxiety for yourself or others.
Post-election mental health: Prioritizing you, no matter the outcome
Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks division, can leave many feeling
Post-election stress: Mental health experts offer coping strategies
Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.
What to Do If the Election Didn’t Go as You’d Hoped, According to a Mental Health Expert
From there, you need to acknowledge the truth and how you’re feeling in reaction to it. “It could be fear, grief, rage, or a physical symptom,” Dr. Cain says. ”Feel it completely, as denying or resisting emotions often amplifies them. Once you’ve acknowledged and held space for what is, you can move on to what’s next.”
Here's how stress from the election can impact your mental health, sleep schedule
The election cycle can be stressful for some. Here are some tips from a North Texas doctor to get your mind off of politics.
Have election anxiety? Use these tools to take care of your mental health on Election Day
Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.
Take care of yourself after the election with these tips (+ mental health resources in NC)
Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: Reach out to others: Don’t isolate yourself. Instead, connect with someone you trust to share your thoughts.
Election anxiety is real. Here’s how to manage stress throughout the day.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
Post-election mental health; experts say it's expected to feel a wild range of emotions
Millions of Americans report feeling a range of emotions from devastation to jubilation. Experts say it's important to process both in a healthy manner.
Post-election emotions? Here are expert tips and resources to manage your mental health
Know you're not alone: "It's completely normal for people to feel a sense of loss or fear when election results don't align with their hopes," Sinha said, adding these emotions can "take a toll on ...