Seven Ways to Find Your Purpose in Life - Greater Good
WEBAug 6, 2020 · 6. Cultivate positive emotions like gratitude and awe. To find purpose, it helps to foster positive emotions, like awe and gratitude. That’s because each of these emotions is tied to well-being, caring about others, and finding meaning in life, which all help us focus on how we can contribute to the world.
Diversity Definition | What Is Diversity - Greater Good
WEBSep 25, 2024 · For the Greater Good Science Center, “diversity” refers to both an obvious fact of human life—namely, that there are many different kinds of people—and the idea that this diversity drives cultural, economic, and social vitality and innovation. Indeed, decades of research suggest that intolerance hurts our well-being—and that individuals thrive when …
Purpose Definition | What Is Purpose - Greater Good
WEBSep 24, 2024 · To psychologists, purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on the world. The goals that foster a sense of purpose are ones that can potentially change the lives of other people, like launching an organization, researching a disease, or teaching kids to read. Our sense of …
How to Find Your Purpose in Life - Greater Good
WEBJan 10, 2018 · Here are six ways to overcome isolation and discover your purpose in life. 1. Read. Reading connects us to people we’ll never know, across time and space—an experience that research says is linked to a sense of meaning and purpose. (Note: “Meaning” and “purpose” are related but separate social-scientific constructs.
Forgiveness Definition | What Is Forgiveness - Greater Good
WEBJun 10, 2024 · Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Just as important as defining what forgiveness is, though, is understanding what forgiveness is …
Mindfulness Definition | What Is Mindfulness - Greater Good
WEBSep 19, 2024 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that …
Gratitude Definition | What Is Gratitude - Greater Good
WEBSep 19, 2024 · Over the past 15 years, hundreds of studies have documented the social, physical, and psychological benefits of gratitude.The research suggests these benefits are available to most anyone who practices gratitude, even in the midst of adversity, such as elderly people confronting death, women with breast cancer, and people coping with a …
What Makes Technology Good or Bad for Us? - Greater Good
WEBMay 2, 2019 · A quick glance at the research on technology-mediated interaction reveals an ambivalent literature. Some studies show that time spent socializing online can decrease loneliness, increase well-being, and help the socially anxious learn how to connect to others. Other studies suggest that time spent socializing online can cause loneliness, …
The Six Keys to Positive Communication - Greater Good
WEBApr 27, 2021 · 1. Greet to create human contact. In most people’s minds, communication is a mode of transmission: You have an idea to send out, and once the message is sent, you have accomplished the goal of communication. But communication is more than transmission; it’s also creation. It creates experiences and builds relationships.
Why Reading Is Important for Children’s Brain Development
WEBNov 17, 2023 · Children living in poverty show poorer brain development. But reading for pleasure may help counteract this. Early childhood is a critical period for brain development, which is important for boosting cognition and mental well-being. Good brain health at this age is directly linked to better mental heath, cognition, and educational attainment ...