Flaxseed: Is ground better than whole? - Mayo Clinic
WEBJan 31, 2023 · Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.
Flaxseed and flaxseed oil - Mayo Clinic
WEBAug 10, 2023 · Overview. Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti …
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
WEBJul 9, 2024 · No specific foods are known to trigger bouts of diverticulitis symptoms, also called attacks. And no special diet has been proved to prevent attacks. With diverticulitis, irregular bulging pouches in the wall of the large intestine become inflamed. That can cause symptoms such as pain in the stomach area, fever and changes in stool.
Fiber supplements: Safe to take every day? - Mayo Clinic
WEBJun 13, 2023 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating.
Heart-healthy diet: 8 steps to prevent heart disease
WEBApr 4, 2024 · An easy way to add healthy fat — and fiber — to your diet is to use ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and healthy fats called omega-3 fatty acids. Studies have shown that flaxseed lowers unhealthy cholesterol levels in some people. You can grind flaxseeds in a coffee grinder or food processor.
Crispy baked chicken legs - Mayo Clinic
WEBJul 17, 2024 · To make the chicken: Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. In a gallon-sized sealable plastic bag, place flour, ground flaxseed, paprika, thyme, baking powder, sage and pepper and mix until well blended. Remove chicken legs from marinade. Place 1 or 2 pieces of chicken at a time in ...
Low-fiber diet do's and don'ts - Mayo Clinic
WEBMay 24, 2023 · Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. The ability to digest food varies from person to person. A health care provider may recommend a diet that is more or less …
Best honey whole-wheat bread - Mayo Clinic
WEBAug 22, 2023 · Directions. In microwave-safe bowl, add rolled oats and water. Microwave to about 120 F to 130 F. Fit a stand mixer with a dough hook. In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with dough hook on low. Add applesauce, honey and oil.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
WEBNov 21, 2023 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
WEBApr 23, 2024 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too. Below are two days' worth of heart-healthy menus.